Develop Memory To Improve Career

The memory meets daily. Memory Holes ruin your life and you are blocking for the evolution of your career. In this case, it is imperative to boost your memory by increasing your concentration potential.
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Why developing memory?


In our professional lives, we need to accumulate maximum information, this is due to work schedules increasingly accelerated.

Therefore to remain efficient throughout our career, it is essential to develop our memory to store informations more complex that are necessary for us, so we need:

* to make the presentation of an important issue,

* a speaking in public,

* to conduct a meeting,

* negotiation techniques,

* or a note taking.

How to develop memory?


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To develop your memory, it will be wise to maintain every day with little exercises like:

* training to store simple information: figures, keep in mind several phone numbers, a shopping list, proper names, etc.

* fixing objectives,

* developing concentration and observation skills,

* using mnemonics or visualization methods.

You can also develop your memory with more playful manner:

* using small intellectual stimulation programs on consoles or digital tablets,

* practicing puzzle and logic games: chess, crosswords, scrabble.

Remember that a healthy lifestyle is essential to maintain your memory, that is to say:

* eat a balanced diet and sleep to avoid the famous tiredness,

* tea and coffee are false friends because they impair concentration.

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